Which meal pattern is recommended for patients with low energy levels and weight loss?

• A. Large meals twice daily
• B. Small, frequent meals
• C. Fasting every other day
• D. Only liquids

Answer: (B)

Distributing calories into small, frequent meals helps someone with low energy and weight loss take in more calories without becoming overwhelmed by large amounts at once. This pattern improves tolerance, reduces early fullness, and provides a steadier supply of energy and nutrients throughout the day, which supports weight gain and maintenance. Large meals can cause discomfort and fatigue that limit intake, while fasting isn't appropriate when the goal is to increase energy and weight, and relying only on liquids may not provide enough protein or overall calories. So, the recommended approach is small, frequent meals to maximize daily intake and energy.