Which food is an excellent source of folic acid?

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Multiple Choice

Which food is an excellent source of folic acid?

Explanation:
Folate (folic acid) is a B vitamin needed for making DNA and for healthy cell growth, and it’s especially important during pregnancy to help prevent neural tube defects. Spinach provides a high amount of folate per serving compared with the other foods listed, making it an excellent source. Beans do contain folate, but typically not as concentrated per serving; rice has relatively little folate; peanut butter also contains some but at lower levels. To maximize folate intake, enjoy spinach in a way that preserves its nutrient content, such as light cooking or raw when possible.

Folate (folic acid) is a B vitamin needed for making DNA and for healthy cell growth, and it’s especially important during pregnancy to help prevent neural tube defects. Spinach provides a high amount of folate per serving compared with the other foods listed, making it an excellent source. Beans do contain folate, but typically not as concentrated per serving; rice has relatively little folate; peanut butter also contains some but at lower levels. To maximize folate intake, enjoy spinach in a way that preserves its nutrient content, such as light cooking or raw when possible.

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