Which food is a good source of iron?

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Multiple Choice

Which food is a good source of iron?

Explanation:
Getting iron from the diet hinges on bioavailability: heme iron from animal foods is absorbed much more efficiently than non-heme iron from plants. Beef and especially liver are rich in heme iron, making them among the best sources to raise iron stores quickly. Milk provides little iron and its calcium can hinder iron absorption, while bananas and olive oil contain little iron overall. So beef and liver stand out as the best sources for increasing iron intake.

Getting iron from the diet hinges on bioavailability: heme iron from animal foods is absorbed much more efficiently than non-heme iron from plants. Beef and especially liver are rich in heme iron, making them among the best sources to raise iron stores quickly. Milk provides little iron and its calcium can hinder iron absorption, while bananas and olive oil contain little iron overall. So beef and liver stand out as the best sources for increasing iron intake.

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