Testicular self-examination should be performed how often?

• A. Daily
• B. Monthly on the same day
• C. Weekly
• D. Annually

Answer: (B)

Regular self-checks are useful because they create a routine that makes it easier to notice subtle changes early. The best frequency is to perform a testicular self-exam monthly on the same day. This cadence provides a practical, sustainable routine and establishes a consistent baseline for comparison from month to month, so new lumps, swelling, or changes in size or texture stand out. Doing it daily is unnecessary and can lead to anxiety or fatigue; weekly is more frequent than needed for a meaningful baseline; annual is far too infrequent to catch changes early. For effectiveness, do the exam after a warm shower or bath when the scrotal skin is relaxed, using both hands to gently roll each testicle and feel for any lump, hardening, or changes in size, shape, or consistency. If anything unusual is found, seek medical evaluation promptly.