In IBS dietary guidance, which items are generally well tolerated?

• A. Spicy foods
• B. Fatty foods
• C. Bland foods like bread and protein
• D. Dairy products

Answer: (C)

In IBS management, the goal is to choose foods that are gentle on the gut and less likely to trigger symptoms like cramping, bloating, and diarrhea. Bland, low-fat, easily digestible options typically fit that goal, because they pass through the digestive system with minimal irritation and stimulation of gut motility. Spicy foods can irritate the gut lining and speed up or irregularly stimulate contractions, leading to discomfort. Fatty foods slow digestion and can provoke more symptoms by increasing stool frequency or causing cramping after meals. Dairy can cause gas and bloating for many people with IBS due to lactose intolerance or sensitivity to dairy fats. So bland foods like plain bread and lean protein provide needed nutrition while being easier on the digestive tract, making them generally well tolerated.