A major symptom of rheumatoid arthritis is morning stiffness. What is a simple self-care measure to help relieve it?

• A. Take a Warm Shower or Bath Upon Wakening
• B. Apply Ice Packs
• C. Exercise Vigorously
• D. Sleep in a Rigid Brace

Answer: (A)

Morning stiffness in rheumatoid arthritis improves with warmth, which helps relax the joints and surrounding muscles and makes it easier to move after a night of rest. Taking a warm shower or bath upon waking provides this gentle heat directly to the affected joints, easing stiffness and improving mobility for the start of the day.

Ice packs are for inflammation or swelling and can make stiffness feel worse when used in the morning. Vigorous exercise right after waking can strain stiff joints; gentle movement after warming is more appropriate. Sleeping in a rigid brace isn’t helpful for relieving morning stiffness and can restrict needed movement.